Key Terms

Eye Movement Desensitization and Reprocessing (EMDR)
Tiffany uses EMDR to help clients safely reprocess traumatic experiences, release emotional pain, and restore a sense of inner safety. Her gentle, attuned approach honors each client’s pace, allowing healing to unfold naturally.

Dialectical Behavior Therapy (DBT)
As a DBT-trained clinician, Tiffany teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness. She helps clients find balance between acceptance and change, a vital step toward emotional freedom and resilience.

HeartMath® and HRV Biofeedback
As a certified HeartMath® trainer, Tiffany integrates HRV biofeedback into therapy to help clients cultivate emotional balance and physiological regulation. By learning to create coherence between heart, mind, and body, clients gain measurable improvements in stress recovery, focus, and emotional well-being.

Radical Self-Adoration™
Radical Self-Adoration™ is Tiffany’s signature philosophy, the practice of meeting every part of oneself with adoration, compassion and reverence. It challenges the idea that healing means self-improvement and instead teaches self-intimacy as the foundation for authentic growth.

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Tiffany Mitchell, LCSW PLLC

Trauma Psychotherapist | Author | Creator of Love Letters to Myself™